If you're looking to reclaim your health, wealth, and freedom, this is the podcast for you. We're here to help you achieve top performance with proven best practices for mental and physical health, cutting-edge science and technology, and ridiculously scrumptious food and drink. Abel James is a New York Times Bestselling Author, Top Podcaster with more than 100 million downloads, and award-winning Musician. Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. Abel James' Podcast is Winner of 4 awards and has been rated #1 in Health and Fitness in 8+ countries.