Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Embrace the flow while you chew the gnar!

Ep.12: Amber Pitch Slap Howdy, Ya'll! 🤠☕🌠Today, I'm trying hard to be whoever I am supposed to be but it has been rough since a spoke broke on my rear wheel. Who am I if I can't ride my mountain bike? That's right, my faithful steed, Chickensaurus-Rex broke my heart yesterday. Or it was that diabolical bike shop in Fort Worth that installed an inferior part. Who's to know? What I am now -- is grounded. Nothing more than a feeble, ground-pounding peasant. LOL! Just kidding. I started this journey hiking, then trail running, then doing that half hike-half run shuffle we call trekking in adventure racing. And then settled on rucking which is hiking with 30-60 lbs of weight for 4 miles or so -- for fun! But this broken spoke mix goes out to my true love -- mountain biking -- who will always have a place in my heart. Forever. HA! Who am I kidding? Chickensaurus-Rex goes into the shop today and will be fixed by Monday! She lives to ride again!! Later suckers!! (No worries -- I still love my shoe and boot people!) Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at <a href="https://flowgnar.com/">flowgnar.com</a>. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar! Amber Pitch Slap Playlist:<ul><li><a href="https://podcastindex.org/podcast/6671846">TRACK.01: Lookin' Fine by My Favorite Band</a></li><li><a href="https://podcastindex.org/podcast/7051613">TRACK.02: Scrumpaducious by Funny Business</a></li><li><a href="https://podcastindex.org/podcast/7088565">TRACK.03: Slight Curiosity by Circle the Earth</a></li><li><a href="https://podcastindex.org/podcast/6865081">TRACK.04: Leave It Alone by June &amp; The Jets</a></li><li><a href="https://podcastindex.org/podcast/6861579">TRACK.05: Self Destruct by The Trusted</a></li><li><a href="https://podcastindex.org/podcast/6798242">TRACK.06: Terrible Fight by The Trusted</a></li><li><a href="https://podcastindex.org/podcast/6888980">TRACK.07: Doomsday by The Trusted</a></li><li><a href="https://podcastindex.org/podcast/6952640">PRELUDE TRACK.08: Calibrating Broadcast... by Mellow Cassette</a></li><li><a href="https://podcastindex.org/podcast/6952640">TRACK.08: Radio Brigade by Mellow Cassette</a></li><li><a href="https://podcastindex.org/podcast/6888161">TRACK.09: World Trade Center by A Cold Trip Nowhere</a></li><li><a href="https://podcastindex.org/podcast/7034922">TRACK.10: The Lightning by The Trusted</a></li><li><a href="https://podcastindex.org/podcast/6420972">TRACK.11: Love Schizophrenia (Railway version) By Longy</a></li><li><a href="https://podcastindex.org/podcast/6420990">TRACK.12: Love Schizophrenia By Longy</a></li><li><a href="https://podcastindex.org/podcast/6364569">TRACK.13: I'll Be Fine by All Kings All Poets</a></li><li><a href="https://podcastindex.org/podcast/6955664">HIDDEN TRACK.14: Grace Like an Anchor by Mellow Cassette</a></li></ul>I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://podcastguru.io/">PodcastGuru.io</a>, <a href="https://truefans.fm/">Truefans.fm</a>, or <a href="http://podverse.fm/">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com/">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com/">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com/">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #12: Amber Pitch Slap was originally published by <a href="https://oncetold.com/">Oncetold</a> on November 22nd, 2024. Between tracks music by <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. <a href="https://flowgnar.com/">Flowgnar</a> and <a href="https://oncetold.com/">Oncetold</a>. All Rights Reserved.

Kyle M. Bondo

Flowgnar

oncetold@getalby.com

Podcastindex.org

Amber Pitch Slap

https://storage.googleapis.com/storage.oncetold.net/80000060/20800248/transcript.srt

Ep.11: Out With a Bang Howdy, Ya'll! 🤠☕🌠Today, here in the Valley of the Dinos it's the Election Eve before the most important election in our lifetime -- or so they keep saying. This is when we, as Americans, leave milk and cookies out for Captain America before getting a rough and restless night of insomnia followed by going to the polls tomorrow. I'm not going to tell you who to vote for because you already know who you need to vote for. Instead, I've created an Election Mix that you can use while you wait your turn in line. I made it special with limited interruptions so that you can get a 30-minute power session in right before you go into the booth or drown out the smelly hippy standing next to you in line. Heck, you could even ride your mountain bike down to the city center and make a day of it. But here's to you, fellow American! Mr. Murphy and I salute you. Now, go make Uncle Sam proud! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar! Out With a Bang Playlist:<ul><li><a href="https://podcastindex.org/podcast/7004349">TRACK.01: BOOTS by Chris Nichols</a></li><li><a href="https://podcastindex.org/podcast/6670333">TRACK.02: The Protaganist by Death by Lions</a></li><li><a href="https://podcastindex.org/podcast/6477241">TRACK.03: Self-Titled National Anthem by FM Rodeo</a></li><li><a href="https://podcastindex.org/podcast/6915850">TRACK.04: National Zombie by After 3am</a></li><li><a href="https://podcastindex.org/podcast/6888161">TRACK.05: Hold Steady by A Cold Trip Nowhere</a></li><li><a href="https://podcastindex.org/podcast/6702497">TRACK.06: On My Way by Re-Activate</a></li><li><a href="https://podcastindex.org/podcast/6457926">TRACK.07: Time For A Change by Riot in Progress</a></li><li><a href="https://podcastindex.org/podcast/6642704">BONUS TRACK.08: Angel Beast by The Doerfels</a></li></ul>I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #11: Out With a Bang was originally published by <a href="https://oncetold.com">Oncetold</a> on November 4th, 2024. Between tracks music by <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. <a href="https://flowgnar.com">Flowgnar</a> and <a href="https://oncetold.com">Oncetold</a>. All Rights Reserved.

Out With a Bang

https://storage.googleapis.com/storage.oncetold.net/80000060/20800246/transcript.srt

Ep.10: Paleo Powerhouse Howdy, Ya'll! 🤠☕ Today is one of those days where I didn't want to go outside. I wanted to stay inside, eat junk food, and watch YouTube all day. But if I skip Monday's ride, I'll most likely skip Tuesday's ride too. Then, before you know it, I've skipped half the week and now it's Thursday! Geesh! This is the theme of today's mix: doing it even when you don't want to. I get that you need to listen to your body and rest when it needs it. However, I've found that my body -- and those dark voices in my head -- can trick you into believing you need rest when what you really need is to hit the trail and knock the dirt off your dinosaur bones! So, that's what I'm going to do today. I'm going to go ride even though I don't want to. Are you with me? Then let's get this Paleo Powerhouse moving. Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar! Paleo Powerhouse Playlist:<ul><li><a href="https://podcastindex.org/podcast/6757401">TRACK.01: I Need a Miracle by Blackstone Valley</a></li><li><a href="https://podcastindex.org/podcast/6421137">TRACK.02: Ends Meet by Crookedhook</a></li><li><a href="https://podcastindex.org/podcast/6877452">TRACK.03: Hit Me Like Sugar by The Velvicks</a></li><li><a href="https://podcastindex.org/podcast/6757981">TRACK.04: Trust in Life by Longy</a></li><li><a href="https://podcastindex.org/podcast/6633268">TRACK.05: Elephant Nightmare by FM Rodeo</a></li><li><a href="https://podcastindex.org/podcast/6477241">TRACK.06: Self-Titled National Anthem by FM Rodeo</a></li><li><a href="https://podcastindex.org/podcast/6633265">TRACK.07: Get Abused by FM Rodeo</a></li><li><a href="https://podcastindex.org/podcast/6671552">TRACK.08: Live to Fall in Love by My Favorite Band</a></li><li><a href="https://podcastindex.org/podcast/6424758">TRACK.09: iMerica by Longy</a></li><li><a href="https://podcastindex.org/podcast/6421102">TRACK.10: Ravens by Signs and Signals</a></li><li><a href="https://podcastindex.org/podcast/7022284">TRACK.11: Down To Me By Double Knockout</a></li><li><a href="https://podcastindex.org/podcast/6771637">TRACK.12: Evening by FM Rodeo</a></li><li><a href="https://podcastindex.org/podcast/6962881">TRACK.13: Howling at the Moon The Johner Boys</a></li><li><a href="https://podcastindex.org/podcast/6831666">TRACK.14: Positive Affirmations by Cole Hansen</a></li></ul>I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #10: Paleo Powerhouse was originally published by <a href="https://oncetold.com">Oncetold</a> on October 21st, 2024. Between tracks music by <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. <a href="https://flowgnar.com">Flowgnar</a> and <a href="https://oncetold.com">Oncetold</a>. All Rights Reserved.

Paleo Powerhouse

https://storage.googleapis.com/storage.oncetold.net/80000060/20800245/transcript.srt

Ep.09: Evolutionary Bottleneck Howdy, Ya'll! 🤠☕Today, I had to put myself in someone else's shoes after getting into a big argument with a best friend and realizing that I was the one in the wrong. What do about it? You do the only thing you can do, you ask for forgiveness! That is the lesson for today -- if something is bothering you don't keep it inside. Talk about it now! Second, if you do get into a fight and say something dumb it's not the end of the world. Once the hurt feelings calm down you can work it out but only if you realize that the only person you can control is YOU! Finally, and most importantly, when you do mess up (and you will), try saying you're sorry. It goes a long way. About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com/">flowgnar.com</a>. Evolutionary Bottleneck Playlist:<a href="https://podcastindex.org/podcast/6912780">TRACK.01: Get Away by The Velvicks</a><a href="https://podcastindex.org/podcast/7020394">TRACK.02: Don't Take This For Granted by Two Weeks In Nashville</a><a href="https://podcastindex.org/podcast/6364569">TRACK.03: Separate States by All Kings All Poets</a><a href="https://podcastindex.org/podcast/6457926">TRACK.04: Time For A Change by Riot in Progress</a><a href="https://podcastindex.org/podcast/6671552">TRACK.05: Ready to Begin by My Favorite Band</a><a href="https://podcastindex.org/podcast/6671552">TRACK.06: Destined to Fail by My Favorite Band</a><a href="https://podcastindex.org/podcast/6671552">TRACK.07: All New to Me by My Favorite Band</a><a href="https://podcastindex.org/podcast/6989144">TRACK.08: Every Corner by Embleton</a><a href="https://podcastindex.org/podcast/6421013">TRACK.09: Forget by Winstack</a><a href="https://podcastindex.org/podcast/6420972">TRACK.10: Drip-Fed Internet Blues by Longy</a><a href="https://podcastindex.org/podcast/6518226">TRACK.11: Drip-Fed Internet Blues (Live) by Longy</a><a href="https://podcastindex.org/podcast/6671552">TRACK.12: Never Going Back  by My Favorite Band</a><a href="https://podcastindex.org/podcast/6421137">TRACK.13: Asleep At The Wheel by The Grey</a><a href="https://podcastindex.org/podcast/6584904">TRACK.14: Keep Going by Jessica Lynne Witty</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://podcastguru.io/">PodcastGuru.io</a>, <a href="https://truefans.fm/">Truefans.fm</a>, or <a href="http://podverse.fm/">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com/">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com/">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com/">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #09: Evolutionary Bottleneck was originally published by Oncetold on October 6th, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Evolutionary Bottleneck

https://storage.googleapis.com/storage.oncetold.net/80000060/20800242/transcript.srt

Ep.08: Big Toothy Grin Howdy, Ya'll! 🤠☕ Today, I'm reminded of what Marcus Aurelius said about dwelling on problems: "Your days are numbered, and if you don't clear the clouds from your mind now you may never have another chance." What does that mean? You cannot dwell on failures and be dissatisfied with today because you may not have a tomorrow. You have to live your life as if every moment were your last. In other words, be thankful for today because tomorrow is not guaranteed. So if you woke up on this side of the dirt today I want you to put on your Big Toothy Grin and remind yourself to let that stuff go and get back to living in the moment. Are you with me? Then let's let that stuff go and get to it. About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Big Toothy Grin Playlist:<a href="https://podcastindex.org/podcast/6671846">TRACK.01: You Are Alone (Cowboy) by My Favorite Band</a><a href="https://podcastindex.org/podcast/6888833">TRACK.02: You Sure Did by June &amp; The Jets</a><a href="https://podcastindex.org/podcast/7014850">TRACK.03: Wrong Crowd by Clue</a><a href="https://podcastindex.org/podcast/7000750">TRACK.04: Devil's Hand by Luke Wood</a><a href="https://podcastindex.org/podcast/6868876">TRACK.05: The Truth Is Just Counterfeit by Two Weeks In Nashville</a><a href="https://podcastindex.org/podcast/6847198">TRACK.06: Money Maker by Two Weeks in Nashville</a><a href="https://podcastindex.org/podcast/7006213">TRACK.07: You Can Have It All by Two Weeks in Nashville</a><a href="https://podcastindex.org/podcast/6861579">TRACK.08: Self Destruct by The Trusted</a><a href="https://podcastindex.org/podcast/6682870">TRACK.09: Voice Within by The Truth Beyond</a><a href="https://podcastindex.org/podcast/6757401">TRACK.10: Relentless by Blackstone Valley</a><a href="https://podcastindex.org/podcast/6891988">TRACK.11: Forget and Forgive by Two Weeks in Nashville</a><a href="https://podcastindex.org/podcast/6364569">TRACK.12: I'll Be Fine by All Kings All Poets</a><a href="https://podcastindex.org/podcast/6962881">TRACK.13: Let You Down The Johner Boys</a><a href="https://podcastindex.org/podcast/6584904">TRACK.14: Keep Going by Jessica Lynne Witty</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #08: Big Toothy Grin was originally published by Oncetold on September 21st, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Big Toothy Grin

https://storage.googleapis.com/storage.oncetold.net/80000060/20800239/transcript.srt

Ep.07: Tar Pit Barbeque Howdy, Ya'll! 🤠☕ Yup, the voices have been extra loud this week. Between my personal experiences during 9/11 and too many funerals for friends who deployed to Iraq and Afghanistan, I'm feeling the full weight of being stuck in the tar pit of survivor's guilt. Thankfully, for me, mountain biking is my miracle. It allows me to leave some of that darkness out on the trail, one ride at a time. That is what today's mix is for me: processing dark thoughts and exercising them in my mind. I know it's going to take more than one ride to clear my head but thankfully this is an episode you can listen to more than once. I hope that the same thing can work for you. Let's get to it. About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Tar Pit Barbeque Playlist:<a href="https://podcastindex.org/podcast/6996302">TRACK.01: Que Lastima by Love Ethic</a><a href="https://podcastindex.org/podcast/6422311">TRACK.02: They Ride by IROH</a><a href="https://podcastindex.org/podcast/6888833">TRACK.03: You Sure Did by June &amp; The Jets</a><a href="https://podcastindex.org/podcast/6671552">TRACK.04: Moon Balloon by My Favorite Band</a><a href="https://podcastindex.org/podcast/6915850">TRACK.05: National Zombie by After 3am</a><a href="https://podcastindex.org/podcast/6813305">TRACK.06: Saturate by After 3am</a><a href="https://podcastindex.org/podcast/6915855">TRACK.07: Cut and Dry by After 3am</a><a href="https://podcastindex.org/podcast/6757401">TRACK.08: I Need a Miracle by Blackstone Valley</a><a href="https://podcastindex.org/podcast/6702497">TRACK.09: Countdown Forever by Re-Activate</a><a href="https://podcastindex.org/podcast/6670333">TRACK.10: I Guess This Will Have to Do by Death by Lions</a><a href="https://podcastindex.org/podcast/6422531">TRACK.11: What Troubles You by ABBESSE</a><a href="https://podcastindex.org/podcast/6567899">TRACK.12: Broken by Riot in Progress</a><a href="https://podcastindex.org/podcast/6364569">BONUS TRACK 13: I'll Be Fine (Acoustic) by All Kings All Poets</a><a href="https://podcastindex.org/podcast/6364569">BONUS TRACK 14: I'll Be Fine by All Kings All Poets</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #07: Tar Pit Barbeque was originally published by Oncetold on September 11th, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Tar Pit Barbeque

https://storage.googleapis.com/storage.oncetold.net/80000060/20800238/transcript.srt

Ep.06: Mesozoic Life Crisis Howdy, Ya'll! 🤠☕ Welcome to Flowgnar Episode #6 -- Mesozoic Life Crisis! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today marks the last week of Summer! Oh, no! August here in Texas has been hot, hot, hot! But strangely not as hot as last year. To quote The Hives: A time was invented to keep the kids in the hall, they gave it a name and we all know it is 'Fall'. But that's just the line of the story that I have presented: Fall is just something that grown-ups invented! That is my Parking Lot wisdom for you today. Just because it's Fall doesn't mean it is the end of your adventures. So take this curated playlist of Valueverse artists and tortured dinosaur metaphors and get moving. Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Mesozoic Life Crisis Playlist:<a href="https://podcastindex.org/podcast/6952640">PRELUDE TRACK.01: Calibrating Broadcast... by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6952640">TRACK.02: Radio Brigade by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6642704">TRACK.03: Angle Beast by The Doerfels</a><a href="https://podcastindex.org/podcast/6673854">TRACK.04: Descent by The Truth Beyond</a><a href="https://podcastindex.org/podcast/6437660">TRACK.05: Tape Up by Longy</a><a href="https://podcastindex.org/podcast/6420990">TRACK.06: Love Schizophrenia by Longy</a><a href="https://podcastindex.org/podcast/6420986">TRACK.07: Akecheta by Longy</a><a href="https://podcastindex.org/podcast/6962881">TRACK.08: Let You Down by The Johner Boys</a><a href="https://podcastindex.org/podcast/6829850">TRACK.09: Campfire Remedy by Herbivore</a><a href="https://podcastindex.org/podcast/6421102">TRACK.10: So Much I Can Live Without by Signs and Signals</a><a href="https://podcastindex.org/podcast/6420987">TRACK.11: The Underclass by Longy</a><a href="https://podcastindex.org/podcast/6865081">TRACK.12: Leave It Alone by June &amp; The Jets</a><a href="https://podcastindex.org/podcast/6888161">BONUS TRACK.13: Autobiography (The Ender) by Cold Trip Nowhere</a><a href="https://podcastindex.org/podcast/6955664">BONUS TRACK.14: Grace Like an Anchor by Mellow Cassette</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #06: Mesozoic Life Crisis was originally published by Oncetold on August 28th, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Mesozoic Life Crisis

https://storage.googleapis.com/storage.oncetold.net/80000060/20800236/transcript.srt

Ep.05: Unpaid Duck BillsMy huge apology to the Johner Boys for messing up their name last episode! Howdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #5 -- Unpaid Duck Bills! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today, I have a huge apology to make to the Johner Boys! Yup, I allowed technology to scribble-scram my notes and butchered the Johner Boys' name up like a Brontosaurus going feet first into a wood chipper -- it was not pretty. However, during this episode, I am going to do a "Make Right" and get the Johner Boys the recognition they deserve! Here are all my favorite trail-grinding tunes from The Johner Boys! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com/">flowgnar.com</a>. Unpaid Duck Bills Playlist:<a href="https://podcastindex.org/podcast/6962880">Track.01: Preface by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962881">Track.02: Let You Down by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962880">Track.03: Fire by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962880">Track.04: The Key by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962881">Track.05: Thunder by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962880">Track.06: Get Ready for a Rush by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962880">Track.07: Psycho by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962880">Track.08: Watch Your Back by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962881">Track.09: Down In Smoke by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962881">Bonus Track.10: Howling at the Moon by The Johner Boys</a> How To Boost I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://podcastguru.io/">PodcastGuru.io</a>, <a href="https://truefans.fm/">Truefans.fm</a>, or <a href="http://podverse.fm/">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! About Oncetold Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com/">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com/">oncetold.com</a> today and receive a 14-day free trial. Fine Print Flowgnar is a <a href="https://oncetold.com/">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #05: Unpaid Duck Bills was originally published by Oncetold on August 6th, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved. In The Morning This podcast runs with PC2.0 scissors and is tested on <a href="http://podcastguru.io/">PodcastGuru.io</a>

Unpaid Duck Bills

https://storage.googleapis.com/storage.oncetold.net/80000060/20800233/transcript.srt

Ep.04: Fossil Fuel Injector Howdy, Ya'll! 🤠☕ Welcome to Flowgnar Episode #4 -- Fossil Fuel Injector! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today marks the last month of Summer and I just celebrated a birthday in July. This makes August the grand finale to my Month-Long Birthday Celebration! I love a good July and August, especially when you get to live to see the next one. That is my Parking Lot wisdom for you today. Your birthday is the best day to go on an adventure and take this curated playlist of Valueverse artists and tortured dinosaur metaphors with you on the journey. Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Fossil Fuel Injector Playlist:<a href="https://podcastindex.org/podcast/6671552">Track.01: Destined to Fail by My Favorite Band</a><a href="https://podcastindex.org/podcast/6422531">Track.02: Hell With It by ABBESSE</a><a href="https://podcastindex.org/podcast/6955664">Track.03: Grace Like an Anchor by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6757401">Track.04: I Need a Miracle by Blackstone Valley</a><a href="https://podcastindex.org/podcast/6962880">Track.05: Fire by by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962881">Track.06: Howling at the Moon by The Johner Boys</a><a href="https://podcastindex.org/podcast/6962880">Track.07: The Key by The Johner Boys</a><a href="https://podcastindex.org/podcast/6952640">Track.08: Man or Machine by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6422531">Track.09: Lit Up by ABBESSE</a><a href="https://podcastindex.org/podcast/6772505">Track.10: Five More Minutes by ARREIS</a><a href="https://podcastindex.org/podcast/6962880">Track.11: Get Ready for a Rush by The Johner Boys</a><a href="https://podcastindex.org/podcast/6912780">Track.12: Get Away by The Velvicks</a><a href="https://podcastindex.org/podcast/6942210">BONUS TRACK.13: The Dogs Keep Barking by Charley T</a><a href="https://podcastindex.org/podcast/6543899">ENCORE TRACK.14: The Dark Song (Live with The Doerfels) by Sir TJ The Wrathful</a><a href="https://podcastindex.org/podcast/6543899">ENCORE TRACK.15: Morristown Blues by Sir TJ The Wrathful</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #04: Fossil Fuel Injector was originally published by Oncetold on August 2nd, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Fossil Fuel Injector

https://storage.googleapis.com/storage.oncetold.net/80000060/20800232/transcript.srt

Ep.03: Extinction Level Playground Howdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #3 -- Extinction Level Playground! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Declare your Independence and follow the Raptors into the backcountry no matter what the excuse! Stop doom-scrolling and go touch grass with this curated playlist of Valueverse artists and tortured dinosaur metaphors that will shut the voices up in your head and get you moving! Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a href="https://flowgnar.com">flowgnar.com</a>. Extinction Level Playground Playlist:<a href="https://podcastindex.org/podcast/6633265">Track01: Get Abused by FM Rodeo</a><a href="https://podcastindex.org/podcast/6671552">Track02: Never Going Back by My Favorite Band</a><a href="https://podcastindex.org/podcast/6888980">Track03: Doomsday by The Trusted</a><a href="https://podcastindex.org/podcast/6816636">Track04: It Can Be Erased by Nate Johnivan</a><a href="https://podcastindex.org/podcast/6943771">Track05: How Do You Sleep by The Retrograde</a><a href="https://podcastindex.org/podcast/6952640">Track06: Man or Machine by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6955665">Track07: Expecting the Worst by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6955660">Track08: Control by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6716767">Track09: Empty Water Bottles by Herbivore</a><a href="https://podcastindex.org/podcast/6831666">Track10: Just In Case by Cole Hansen</a><a href="https://podcastindex.org/podcast/6910900">Track11: If I Could by Embleton</a><a href="https://podcastindex.org/podcast/6955664">Track12: Grace Like an Anchor by Mellow Cassette</a><a href="https://podcastindex.org/podcast/6888161">Bonus Track: The Last Dance by A Cold Trip Nowhere</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a href="http://PodcastGuru.io">PodcastGuru.io</a>, <a href="https://Truefans.fm">Truefans.fm</a>, or <a href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #03: Extinction Level Playground was originally published by Oncetold on July 12th, 2024. Between tracks music is <a href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a href="https://www.pond5.com/royalty-free-music/item/263724943-villain-suspense-spy-movie-guitar-scary">The Villain by Bart Dietvorst Music</a>. All music played between tracks is licensed via <a href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Extinction Level Playground

https://storage.googleapis.com/storage.oncetold.net/80000060/20800227/transcript.srt